Carrot Sweet Potato Soup
Carrot Sweet Potato Soup is a vegan soup full of vegetables and spiced with ginger. This is a hearty soup without added calories!
Servings: 4
Calories: 463kcal
Ingredients
- 2 tablespoon Extra Virgin Olive Oil
- 1 White Onion - Chopped
- ½ Inch Knob of Ginger- Minced
- 2 Sweet Potatoes- Chopped
- 10 Medium Sized Carrots- Chopped
- 6 cup Vegetable Broth
- ½ teaspoon Tumeric
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
- 15 oz Coconut Milk
- 2 Garlic Cloves- Minced
Instructions
- Heat olive oil in a large soup pot over medium heat.
- Add in onions and cook until soft about 5 minutes.
- Add garlic and ginger. Stir constantly until garlic is fragrant about 30 seconds.
- Add chopped sweet potatoes and carrots. Season with turmeric, salt and pepper. Stir to mix.
- Add vegetable broth. Turn heat up to high and bring to a boil.
- Once boiling, turn heat down to a simmer and cover. Let simmer for 20-30 minutes until vegetables are soft.
- Turn heat off and allow soup to cool for about 10 minutes. Using an immersion blender, blend soup until smooth.
- Stir coconut milk into soup. Serve warm.
Nutrition
Serving: 4g | Calories: 463kcal | Carbohydrates: 48g | Protein: 6g | Fat: 30g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 2.465mg | Potassium: 1.159mg | Fiber: 8g | Sugar: 16g | Vitamin A: 42.259IU | Vitamin C: 15mg | Calcium: 114mg | Iron: 5mg