Healthy Green Pancakes (with spinach and Greek yogurt)
Healthy Green Pancakes are the ultimate breakfast treat made with spinach and Greek yogurt. These healthy pancakes are a great way to sneak extra veggies first thing in the morning.
Servings: 4
Calories: 330kcal
Equipment
- Blender
- Large Mixing Bowl
- Electric Griddle
Ingredients
- 2 cup Spinach
- 1 cup Milk
- ¼ cup Greek Yogurt
- 2 teaspoon Vanilla
- 2 Eggs- Whisked
- 3 tablespoon Butter- Melted
- 1 ½ cup Flour
- 2 teaspoon Baking Powder
- ½ teaspoon Salt
Instructions
- Add spinach, Greek yogurt and milk to a blender. Mix on medium until spinach is blended and mixture is smooth.
- Sift flour, baking powder and salt together in a mixing bowl.
- Add spinach mix, melted butter, vanilla and eggs to dry ingredients. Stir until combined.
- Set a griddle or skillet to medium heat.
- Cook pancakes on griddle. Flip once outside edges are firm and bubbles on top of pancakes begin to pop. Remove from griddle once bottom side is cooked and golden.
- Serve with maple syrup and whipped cream.
Notes
- Be sure to fully blend the spinach into a liquid mixture.
- Use ¼ cup or ⅓ cup measuring cup to pour pancake batter onto griddle.
- Flip pancakes when the bubbles in the batter begin to pop and the pancake edges begin to set.
- Pancakes are done when the bottom is firm and turns a golden brown.
Nutrition
Serving: 4g | Calories: 330kcal | Carbohydrates: 39g | Protein: 12g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.4g | Cholesterol: 112mg | Sodium: 642mg | Potassium: 276mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1.888IU | Vitamin C: 4mg | Calcium: 244mg | Iron: 1mg