Maryland Crab Soup
Maryland Crab Soup is a broth based soup full of summer veggies like corn and tomatoes, lump crab meat, Old Bay and a secret ingredient!
Servings: 8
Calories: 243kcal
Ingredients
- 2 tablespoon Unsalted Butter
- 1 White Onion- Chopped
- 2 Garlic Cloves- Minced
- 2 Celery Stalks- Chopped
- 64 oz Chicken Broth
- 1 Chicken Bouillon Cube dissolved in 8 Oz water
- 28 oz Frozen Soup Vegetables (peas, green beans, corn, lima beans, carrots, etc.)
- 1 cup Tomatoes- Chopped
- 2 tablespoon Tomato Paste
- 2 tablespoon Old Bay
- 2 Potatoes- Chopped
- 15 oz Don Pepino Pizza Sauce
- 1 lb Lump Crab Meat (fresh or frozen)
- 1 cup Corn (fresh off the cob or frozen)
Instructions
- In a large soup pot, melt butter over medium heat.
- Add onions and celery and sauté until soft.
- Add garlic. Stir continuously for 30 seconds until garlic is fragrant.
- Add chicken broth and chicken bouillon cube dissolved in water.
- Mix in frozen mixed vegetables, tomatoes, corn, potatoes, tomato paste, pizza sauce and old bay seasoning. Turn heat to high to bring to a boil.
- Once boiling, reduce heat to a simmer and cover with lid. Let soup simmer for 30 minutes.
- Remove from heat and stir in crab meat.
- Serve hot!
Nutrition
Serving: 8g | Calories: 243kcal | Carbohydrates: 35g | Protein: 18g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 36mg | Sodium: 1.821mg | Potassium: 946mg | Fiber: 7g | Sugar: 6g | Vitamin A: 5.594IU | Vitamin C: 35mg | Calcium: 105mg | Iron: 3mg